Earlier this month I had an incredible interview with Josh Trent. Josh is the Founder of Wellness Force Media and host of the Wellness + Wisdom Podcast. He has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

Here are some of the highlights we talked about:

0.18 Josh shares how he entered the world of wellness

3:36 Breathwork

8:46 What is Breath and what does it do?

15:25 Tools you can use to take a patient along a healing journey

20:54 The key to integrating breathwork

22:42 Building programs for your clients that don’t box them in

28:07 The importance of keeping an emotional inventory of your life

29:03 Meditation

You can find out more information about Josh’s program Breathe at breathwork.io and use code PODCAST25 for 25% off

Enjoy
JR